Get your Spring back

Well Spring is here! With Spring comes yard work, lots and lots of yard work. When lifting try to bend more at the knees then the lower back. Try to avoid twisting motions while lifting or moving objects. If you are going to be kneeling down to tend to your garden put a foam mat under your knees to give you some cushioning.
Feel free to give us a call or email us with any questions.

For more information visit our website at www.cavallochiropractic.com

To keep with the latest chiropractic treatment techniques, Dr. Cavallo will be attending continuing education classes next week. The office will close at noon on Wednesday, January 18 and will reopen Monday morning, January 23.

For more information visit us at www.cavallochiropractic.com or find us on Facebook!

BackPack Safety

I hate to bearer of bad news kids(maybe good news for parents), but it's almost time to go back to school. It is this time of year that school supplies will be purchased. One of the most important back to school supplies is a backpack. Statistics say more than 40 million students carry backpacks. overloading and poor positioning of back packs is a leading cause of back and shoulder pain in children.

According to the American Chiropractic Association, the following steps can help:

• Make sure your child's backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.
  The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.




• 
  A backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back.




• 
  Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry-and the heavier the backpack will be.




• 
  Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
  Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child's shoulders.

If your child is experiencing back pain from their backpack or to have your child's backpack check by our office, give us a call at 303-678-8555.

Spring Cleaning

Well, I think it is safe to say that spring is here. Most of us will start doing yard work and lots of spring cleaning. Make sure that you lift correctly, bending at the knees and not the waist. Also try to avoid prolonged twisting. It is also important to drink plently of water and to stretch. Contact us at the office for more tips. 303-678-8555 www.cavallochiropractic.com

A slip on the ice

With this crazy weather we have been having, many people have been slipping and falling on the ice. This is one on the most common ways that people injure their backs. Even if you do not fall the shearing of the spine can cause damage. Even minor falls on the ice can be significant to cause damage, and in some cases break the vertebrae. If you have recent fell or slipped on the ice, do yourself a favor and get checked by a chiropractor.

Crash

The beginning of this year has included alot of snow and icy roads. These conditions lead to motor vehicle accidents. Even if you feel the crash was minor, it is still important that you and those in the car with you get checked by your chiropractor. Even minor injuries that are not treated correctly can lead to a lifetime of problems. If your car has visble damage, think about the damage to your spine.
If you have been in a motor vehicle accident, call us today and get your spine checked!
303-678-8555.

Snows a Comin'

If the weatherman is right, we may get some snow this week. It shouldn't be as much as they got back east, but enough to shovel. Here are some tips to help avoid injuring your spine while shoveling:
• Be sure to stretch first, focus on the back, hamstrings, and shoulders.
• Be sure to stay well hydrated, even though there's snow, it's pretty dry here
• Try to use a lightweight shovel that doesn't force you to bend too much
• When shoveling try to use your legs more than your back
• Try to avoid twisting when throwing the snow
• If you can hire a kid to do it for you and it is cheaper than your copay, do it!


If you do feel sore afterwards, give us a call, we are here to help!

Cavallo Chiropractic
303-678-855
www.cavallochiropractic.com